Week 6: Compassion
Compassion for others is important in a civil society; compassion for ones self underlies all aspects of ones health and well-being.
Learning Outcomes:
- Teachers will begin to implement self-compassion in their own lives (self-talk).
- Teachers can present a lesson & apply these concepts in the classroom for their students.
- Teachers will build an understanding of how self-compassion impacts their health and well-being as it relates to nutrition & movement.
Learning Objective:
- To encourage teacher & students to consider how self-compassion can lead to greater self-acceptance and make it easier to feel compassion for others.
For Students
For Teachers
Mindfulness
