Week 4: Acceptance
Accepting yourself and your feelings exactly as they are at this moment, can help you to give up your mental struggle and move on.
Learning Outcomes:
- Teachers will be able to identify aspects of themselves that they resist accepting and explore how resistance plays out in their lives.
- Teachers can present a lesson & apply these concepts in the classroom for their students.
- Teachers will build an understanding of how accepting themselves impacts their health and well-being as it relates to nutrition & movement.
Learning Objective:
- To encourage teacher & students to accept themselves as they are (including negative feelings, limitations ect. ) in order to learn to live more comfortably with challenging situations (narrow the gap between current reality and future desired state).
For Students
For Teachers
Mindfulness
