Right now, it’s easy to get overwhelmed. Our routines have been completely changed and there’s so much uncertainty about the future. A simple trick to help combat this feeling of overwhelm and keep you focused is to notice what you have RIGHT NOW that brings you joy. Just for a little while, try to forget about what you hope to have back next month, what you're saving up for to purchase eventually, or that trip you're planning for, ah… whenever we can travel again – and try to notice what you have in this moment that brings you joy. It can be big or small; the only thing it has to do is bring you joy. Celebrate your small joys daily (a journal is a great way to make this practice ongoing) and put the spotlight on the things that make you happy in the here and now.
Can you name one small joy in your life? I have several! Being able to get out for a daily walk, talking on the phone with friends, or trying a new recipe are all things that bring me joy. And… of course… my morning coffee!