Utilizing existing resources seems more relevant now than it did when I first started thinking about this idea back in January. Our lives have been completely disrupted and we must embrace the “reduce, reuse, recycle” mantra whether we want to or not. So, I’m curious: How does this apply to our emotional resources? Now that we can no longer distract ourselves with the usual habits that keep us distanced from the things that push our buttons, how we do we maintain emotional stability?
I think simplicity here is best. Don’t pressure yourself to adopt a new complicated habit to help you reach new levels of emotional Zen. Utilize a resource you’ve been cultivating since you learned how to walk: kindness. When anger and frustration start to rise, take a short walk, even if it’s just to another room, to quiet and center yourself. Take a deep breath. Turn kindness inward first. Shower yourself with it. Then turn your kindness out toward whomever needs it – your loved ones, your work colleagues, your neighbors, your world.