We’ve Made it Too Complicated
Simplify, simplify, simplify. What’s the one thing holding you back IN THIS MOMENT? Our steps are too big; our brush strokes, too wide.
The problem with most goals is that we focus too far ahead and we don’t get results quickly enough. WHAT? Oh, the paradox. We want to accomplish something too large in too little time. Time to shift your thinking.
Bring your decisions down to the present moment. Tiny steps. What can you do right now to move through this yucky feeling, your own personal baggage.
Focus on feeling good. Not in a hedonistic, damn everything kind of way, but in a
“Will the choice I make RIGHT NOW impact me negatively or positively?”
kind of way
What’s right in front of you and how will this impact how you feel physically and about yourself RIGHT NOW or in the VERY SHORT Term?
What’s the one thing holding you back?
Clarify what’s holding you back. It may feel like it’s many things but I’m going to suggest it’s one big thing, maybe with multiple angles.
How Can I Help?
As a health coach, I work collaboratively with clients to identify concrete and highly actionable steps to address specific issues. I don’t have THE answers, I work with you to identify solutions to your specific situation.
Below are some examples of issues that may be coming to the surface during times of disruption like we are experiencing now:
How do a establish a new workout routine now that my gym is closed?
What can I do to avoid snacking when I’m bored or anxious?
How can I create simple and healthy meals for my family without spending a lot of money or using complicated ingredients?
How can I keep my kids engaged, active and content when they are cut off from their routines?
Why am I feeling so stressed and what can I do to manage these free-floating anxious thoughts?
How can I keep from getting angry with my spouse over the tiniest things?