Workshops
Below is a partial list of workshop offerings.
Additional workshops can be designed based on your school’s needs.
Introduction to managing stress and anxiety
In this workshop, students and/or teachers will learn what stress is, how it impacts the body and mind and how it impacts everything you do. Simple, actionable skills and tools will be presented and practiced.
Introduction to managing Conflict and Building a positive community
In this workshop, students and/or teachers will learn what conflict is, how it can grow if left unchecked and the impact it has on your community. Simple strategies for managing conflict will also be explored.
Healthy Strategies for Teachers and Administrators
Healthy snack ideas, quick ways to sneak in movement during the day and deep breathing techniques are just a few of the things this workshop will cover.
In this work shop you will learn:
nutrition tips to maximize your energy,
easy techniques to lower your stress levels and
simple movement exercises to minimize aches and pains.