Workshops
Below is a partial list of workshop offerings.
Additional workshops can be designed based on your company’s needs.
Introduction to managing stress and anxiety
In this workshop, employees will learn:
what stress is
how it impacts the body and mind
why it is so important to learn to manage it.
Simple, actionable skills and tools will be presented and practiced.
Building a positive Workplace community
In this workshop, employees and managers will learn
how to identify signs of stress and conflict,
why it’s important to address these issues and
ways to design a culture that encourages collaboration and commitment.
Healthy Strategies for Employees
Healthy snack ideas, quick ways to sneak in movement during the day and deep breathing techniques are just a few of the things this workshop will cover.
In this work shop you will learn:
nutrition tips to maximize your energy,
easy techniques to lower your stress levels and
simple movement exercises to minimize aches and pains.