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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1505157261664-SIOWGAOK76SAG3468TLV/Session+1_02.png</image:loc>
      <image:title>Week 1: Attention &amp; The Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557943964297-B2UHWCUJG3P044NZGQRC/kid+strawberries.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-2-automaticy</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 2: Automaticy</image:title>
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    <image:image>
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      <image:title>Week 2: Automaticy</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-3-judgment</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1505238376787-Z905UB8DE7R2V5555AP6/Session+3_05.png</image:loc>
      <image:title>Week 3: Judgment</image:title>
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    <image:image>
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      <image:title>Week 3: Judgment</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-4-acceptance</loc>
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    <priority>0.75</priority>
    <lastmod>2018-03-13</lastmod>
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      <image:title>Week 4: Acceptance</image:title>
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    <image:image>
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      <image:title>Week 4: Acceptance</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-5-judgment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1505923532952-LK38QLCOBGOAV8VIEB2A/Session+5_01.png</image:loc>
      <image:title>Week 5:  Goals</image:title>
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    <image:image>
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      <image:title>Week 5:  Goals</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-6-compassion</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 6: Compassion</image:title>
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    <image:image>
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      <image:title>Week 6: Compassion</image:title>
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    <image:image>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-7-ego</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 7: The Ego</image:title>
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    <image:image>
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      <image:title>Week 7: The Ego</image:title>
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    <image:image>
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      <image:title>Week 7: The Ego</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-8-wrapup</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 8: Integration</image:title>
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    <image:image>
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      <image:title>Week 8: Integration</image:title>
      <image:caption>Photo by shironosov/iStock / Getty Images</image:caption>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/workbook</loc>
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    <lastmod>2017-11-02</lastmod>
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  <url>
    <loc>https://creativeinstructionaldesign.com/mindfulness-schools</loc>
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    <lastmod>2020-01-07</lastmod>
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      <image:title>Mindfulness for Schools</image:title>
      <image:caption>Getty Images</image:caption>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/personalized-health-coaching</loc>
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    <lastmod>2018-02-22</lastmod>
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      <image:caption>Photo by Emma Simpson on Unsplash</image:caption>
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      <image:caption>Photo by Yobro10/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:caption>Photo by Eszter Biró on Unsplash</image:caption>
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    <image:image>
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      <image:title>Families</image:title>
      <image:caption>Photo by Danielle MacInnes on Unsplash</image:caption>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-3-judgment-12</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 3: Judgment 1.2</image:title>
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    <image:image>
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      <image:title>Week 3: Judgment 1.2</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-2-automaticy-12</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 2: Automaticy 1.2</image:title>
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    <image:image>
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      <image:title>Week 2: Automaticy 1.2</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-1-attention-the-now-12</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 1: Attention &amp; The Now 1.2</image:title>
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    <image:image>
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      <image:title>Week 1: Attention &amp; The Now 1.2</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-4-acceptance-12</loc>
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    <priority>0.75</priority>
    <lastmod>2017-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1505922557732-J638IIXN4IKUD97ZKE5A/Session+4_01.png</image:loc>
      <image:title>Week 4: Acceptance 1.2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1505923071881-UMPWFEA0R8Z8W0YSYRA4/Session+4_02.png</image:loc>
      <image:title>Week 4: Acceptance 1.2</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-6-compassion-12</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 6: Compassion 1.2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506019614740-1BPYQAVG9TSE8159S0FM/Session+6_02.png</image:loc>
      <image:title>Week 6: Compassion 1.2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506019681344-ZZUM8KPQG6BH34R1V4OA/Session+6_03.png</image:loc>
      <image:title>Week 6: Compassion 1.2</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-5-goals-12</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Week 5:  Goals 1.2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506015575258-T19J42HMK8SRN0CU3EWQ/Session+5_02.png</image:loc>
      <image:title>Week 5:  Goals 1.2</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-7-the-ego</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506020080370-EPGJS0OC1H3KMRMD3DTF/Session+7_02.png</image:loc>
      <image:title>Week 7: The Ego 1.2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506348899474-HGUJA6F4MBNABDHBVT3V/Session+7_05.png</image:loc>
      <image:title>Week 7: The Ego 1.2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506348954414-HNKT7ME9HW80SPE6GHXB/Session+7_08.png</image:loc>
      <image:title>Week 7: The Ego 1.2</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/week-8-integration-12</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1506350297865-PIFM7UO9NYCV49HC2LCE/Session+8_01.png</image:loc>
      <image:title>Week 8: Integration 1.2</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/about-us</loc>
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    <lastmod>2018-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1520453381953-KF8S3EW5AW6O5DBEPX2G/19.3.JPG</image:loc>
      <image:title>Who We Are</image:title>
      <image:caption>Somie Robles (left), Holistic Nutritionist, Board-certified Integrative Health Coach &amp; American Association of Drugless Practitioners Jennifer Wood, Ph.D., Board-certified Integrative Health Coach, and Pilates Instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/new-page</loc>
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    <lastmod>2017-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1513019592669-4TTWHG0E1SX81UZRKKFJ/alexander-mils-instagram-com-alexandermils-321812.jpg</image:loc>
      <image:title>pics for later</image:title>
      <image:caption>instagram.com/alexandermils</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1513019789205-Q78W0AOKI915VS69G0XP/kelly-sikkema-212376.jpg</image:loc>
      <image:title>pics for later</image:title>
      <image:caption>Photo by kelsikkema.myportfolio.com</image:caption>
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  <url>
    <loc>https://creativeinstructionaldesign.com/workshops-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1534863221667-FKZ2Q1UQJTN9WQ3X2ZEK/Teacher+paper+in+hand.jpg</image:loc>
      <image:title>Workshop for schools - Teacher Wellbeing</image:title>
      <image:caption>Teachers are on the frontline day in and day out, meeting the demands of their students, parents, administrators and the school district, sometimes all at once! Even the sturdiest and most resilient teachers could use some techniques to keep stress at bay and find ways to feel refreshed and renewed throughout the work day. This workshop provides quick and specific tips and strategies for helping teachers show up every day as their best selves. Topics include mindfulness, nutrition, movement and other stress management techniques. Any of our workshops can be tailored to meet the specific needs of your school community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1534863941668-FVS0GASMA48XLLYS41EW/other+boy+reading.jpg</image:loc>
      <image:title>Workshop for schools - Managing SOL Stress</image:title>
      <image:caption>S:Stop O: Observe L: Leave Stress Behind Does the mere mention of the SOLs send your teachers and students into a tail-spin? Does spring-time bring added stress to your school because it means that the SOLs are not far off? If this sounds familiar, we are here to help. This workshop is designed to help your students understand the source of their SOL-related stress and learn specific stress-management techniques that they can use in the days leading up to the exams and while they are testing. Your students will learn how to pay attention to their own unique stress triggers and how to nip them in the bud in order to bring about a healthier relationship to the stress they feel about the SOLs. They will learn how to let stress work for them, instead of letting it crush them! Techniques they will learn include mindfulness, deep breathing, movement and visualization. Kids will also learn about healthy, tasty snacks that fuel their brains and help keep anxiety at bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1534864141501-SCRCBPI276Q6SIS0VAFU/studying+outside.jpg</image:loc>
      <image:title>Workshop for schools - Teen Chill</image:title>
      <image:caption>Kids are under a lot of stress, which can lead to unusually high levels of anxiety. In fact, anxiety is now an epidemic. In this workshop, kids (ages 13-17) come together to talk about things that stress them out and to explore ways to manage that stress. Kids will have a chance to reflect on stressful moments in their own lives and then develop concrete strategies to address those moment. This is a great opportunity for kids to see that they are not alone when it comes to stress!</image:caption>
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      <image:caption>Photo by rawpixel.com on Unsplash</image:caption>
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      <image:title>Copy of Wellness at Work</image:title>
      <image:caption>Photo by Andrew Neel on Unsplash</image:caption>
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  <url>
    <loc>https://creativeinstructionaldesign.com/contact-jw</loc>
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    <lastmod>2021-06-30</lastmod>
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      <image:title>About</image:title>
      <image:caption>Jennifer Wood, Ph.D., Professor of Nonprofit Management, Major Gifts Fundraising</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/contact</loc>
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    <lastmod>2019-05-05</lastmod>
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  <url>
    <loc>https://creativeinstructionaldesign.com/home-2</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-07</lastmod>
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      <image:title>Home-2</image:title>
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      <image:title>Home-2</image:title>
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      <image:title>Home-2</image:title>
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      <image:title>Home-2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1547070981392-5UKJQJ1X5D7E349HVFEE/sandwich.jpeg</image:loc>
      <image:title>Home-2</image:title>
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    <image:image>
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      <image:title>Home-2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1547071018948-0XHV9KA5D9EYJS5ZYDXE/walking.jpeg</image:loc>
      <image:title>Home-2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557088053343-VJVJE5T31D3ZZ91IBWOT/contact_us_image.jpg</image:loc>
      <image:title>Home-2 - Who We Are</image:title>
      <image:caption>Jennifer Wood &amp; Somie Robles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557088750469-2HHQ10GEYTFXL9GJRTJL/image-asset.jpeg</image:loc>
      <image:title>Home-2 - Why is “wellness” so important in the classroom?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557193911518-JG0KMY4N588KFHIHPWP0/circle_teachers.png</image:loc>
      <image:title>Home-2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557193956827-DV9Z4FZKYZ3OZ49JODVK/circle_students.png</image:loc>
      <image:title>Home-2</image:title>
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    <image:image>
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      <image:title>Home-2</image:title>
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      <image:title>Home-2 - Signature Workshop “Saved By The Bell”</image:title>
      <image:caption>Our newest workshop, Saved by the Bell, is modeled after the school day. Teachers will attend “classes” to learn various aspects of self-care and wellness that will keep them feeling fresh and energized all day long. Our goal for this workshop is to teach skills that foster resilience and to provide simple, manageable ways to keep teachers from feeling drained and worn out after a long day in the classroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557193302718-21OP35BOEW2XRE9CJ604/meal+plan.png</image:loc>
      <image:title>Home-2</image:title>
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    <image:image>
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      <image:title>Home-2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557193332491-AQDZDM26NRLSW4L5BH3I/teacher+training+2.png</image:loc>
      <image:title>Home-2</image:title>
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    <image:image>
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      <image:title>Home-2</image:title>
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      <image:title>Home-2 - Not Sure Where to Start?</image:title>
      <image:caption>Let’s discuss your need and find the best solution.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/home-alt3</loc>
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    <lastmod>2018-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557494965014-PA9ST46CPZ4WKE9KIALO/twinsfisch-397334-unsplash.jpg</image:loc>
      <image:title>Home Alt 3</image:title>
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      <image:title>Home Alt 3 - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg</image:loc>
      <image:title>Home Alt 3 - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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  <url>
    <loc>https://creativeinstructionaldesign.com/home-schools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-04</lastmod>
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      <image:title>Home Schools</image:title>
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      <image:title>Home Schools</image:title>
      <image:caption>Our Signature Workshop Saved By The Bell Learn More</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1557495663481-GCRK8WOCJ4CW3YF1HJ06/twinsfisch-397334-unsplash.jpg</image:loc>
      <image:title>Home Schools</image:title>
      <image:caption>Our Mission Wellness Learn More</image:caption>
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    <image:image>
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      <image:caption>About Us Who We Are Learn More</image:caption>
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      <image:caption>Jennifer Wood &amp; Somie Robles</image:caption>
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      <image:title>Home Schools - signature Workshop</image:title>
      <image:caption>Si</image:caption>
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      <image:title>Home Schools</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/stressmanagement</loc>
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    <priority>0.75</priority>
    <lastmod>2019-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1570643908910-7QASCNRVS9Z5A65KO63N/stress</image:loc>
      <image:title>Stress Management</image:title>
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    <lastmod>2020-01-07</lastmod>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Personal Coaching</image:title>
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    <lastmod>2020-04-27</lastmod>
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    <lastmod>2020-12-01</lastmod>
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    <lastmod>2020-08-06</lastmod>
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      <image:title>PWCS ITC Portfolio</image:title>
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      <image:title>PWCS ITC Portfolio</image:title>
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      <image:title>PWCS ITC Portfolio</image:title>
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      <image:title>PWCS ITC Portfolio</image:title>
      <image:caption>Jennifer Wood presenting as keynote speaker at UVA’s Day of Learning</image:caption>
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      <image:title>PWCS ITC Portfolio</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/portfolio</loc>
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    <lastmod>2022-02-15</lastmod>
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      <image:caption>Jennifer Wood presenting as keynote speaker at UVA’s Day of Learning</image:caption>
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    <image:image>
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    <loc>https://creativeinstructionaldesign.com/home-2021</loc>
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    <lastmod>2021-06-30</lastmod>
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      <image:title>Home 2021 - Jennifer Wood Consulting</image:title>
      <image:caption>Small Steps to Effective Fundraising Personalized for Your Organization’s Unique Needs</image:caption>
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  <url>
    <loc>https://creativeinstructionaldesign.com/servicesfundraising</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1625060659423-ZP24KPI7QA867T81YFV4/E977AE22-0391-43E7-A1F5-3DD72F3B3173_1_105_c.jpeg</image:loc>
      <image:title>Services Fundraising</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/middleandhigh</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1641407309005-7Z2K67GDWO7CZ5MV4TR9/unsplash-image-hgFY1mZY-Y0.jpg</image:loc>
      <image:title>Coaching for Middle and High School Students</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/home-coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1641406800601-9RAPWFU4N69GOK58KDY4/unsplash-image-WE_Kv_ZB1l0.jpg</image:loc>
      <image:title>Home Academic Coaching - Life Space Academics</image:title>
      <image:caption>Academic Success Coaching Building a clearer path to success in school Click Here For Academic Success Coaching for Middle &amp; High School Students Click Here for Academic Success Coaching for College Students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/ba6eff81-2af1-42d3-b3f8-d3dbe8dc8871/Jennifer+Wood.jpg</image:loc>
      <image:title>About Your Coach</image:title>
      <image:caption>Jennifer Wood, Ph.D., Professor, UMGC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/servicesacademiccoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1641476645011-P7LA4HM3WCR03PSX46BN/unsplash-image-5QgIuuBxKwM.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/coaching-for-college-students</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1642449821315-011WXPSHR82URC3ZWT1Y/unsplash-image-g1Kr4Ozfoac.jpg</image:loc>
      <image:title>Coaching for College Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1642774566287-X8AV5OJRFW5UUQWDPKLP/unsplash-image-8nHQx4zi9Wk.jpg</image:loc>
      <image:title>Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/300x</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1644006952879-TDKKMSPDZKD5H4I9HU6F/unsplash-image-CSWllKT9wPw.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1644008176842-29YHAK7BY8P0QTM0FBTD/unsplash-image-ukzHlkoz1IE.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1644506028075-5RDHG2P7IBQJ6SPAAX9P/unsplash-image-6Lf1kzL4AfY.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1647534122347-PP7Y7TDV2WYI3UEUQCLO/unsplash-image-4qGbMEZb56c.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1647534164761-IQ318RD5XJY47QF66P34/unsplash-image-AufvW7p8WM0.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1647534202168-5BLUFXB87JRYF7EWGPIW/unsplash-image-ZDNyhmgkZlQ.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1647534237743-V45T9PQRZ581MBOB7JKZ/unsplash-image-Hcfwew744z4.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1647534281241-ODG2FOCG9VN2HPQLL0I6/unsplash-image-32aK4c8Iekc.jpg</image:loc>
      <image:title>UMGC Instructional Design 300x - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-1-digital-intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-04</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-04</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-3-digital-images</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/48d0df84-2952-40e4-a49b-c467ad259e3f/Cat+Brochure+4.0.png</image:loc>
      <image:title>Week 3: Digital Images - Make it stand out</image:title>
      <image:caption>Since the assignment requires a photo that used a Creative Commons license, I redid the assignment with an open resource photo from Unsplash. Photo by Macey Bundt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/4d9f2f87-24d5-423d-9851-dada12afdb34/Unsplash+edited.jpg</image:loc>
      <image:title>Week 3: Digital Images - Make it stand out</image:title>
      <image:caption>Edited Image used in assignment. (Originial) Photo by Macey Bundt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/8b79cb6d-eb53-4a0b-948f-38813b0fcda6/Unslpash+original+pic+unedited.jpg</image:loc>
      <image:title>Week 3: Digital Images - Make it stand out</image:title>
      <image:caption>Unedited Photo. Photo by Macey Bundt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/eec787f0-e4f4-45ca-8674-06f51c71ba05/Week+3+assingment+Contrast+Checker+report.png</image:loc>
      <image:title>Week 3: Digital Images</image:title>
      <image:caption>Contrast Checker: Ratio good</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/d7029de4-acc6-444f-9ed4-eae5eeae320d/Week+3+Assessibility+Checker+4.0.png</image:loc>
      <image:title>Week 3: Digital Images</image:title>
      <image:caption>Accessibility Checker: Only the photo was flagged. Since it is decorative only I did not add alt text</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/5b95bed3-3265-4919-9ca5-f3930d24c50d/Cat+Sanctuary.png</image:loc>
      <image:title>Week 3: Digital Images</image:title>
      <image:caption>Logo created on Canva. Simple, cute but not too cute. Theme related to the 3 black cats my sister and I have between us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/cc4f10aa-6748-4f3b-bfa8-c3c4826b80fd/kitty+sanctuary+2.0.png</image:loc>
      <image:title>Week 3: Digital Images - Make it stand out</image:title>
      <image:caption>Playing around with editing. Didn’t like this version!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/darryl-distance-ed-originial</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
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    <image:image>
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      <image:title>Darryl distance ed (originial)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1596735250901-EQS4EXWV688N3ZWYL1GB/J.Wood+pic.jpg</image:loc>
      <image:title>Darryl distance ed (originial)</image:title>
      <image:caption>Jennifer Wood presenting as keynote speaker at UVA’s Day of Learning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1597327959294-49ZR5KI8Z62DQTL1J60X/image-asset.jpeg</image:loc>
      <image:title>Darryl distance ed (originial)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-4-video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-17</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-5-screencast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-24</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/fundraising-portfolio</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1596734318881-43QAN8HSB1EOSVU95QGM/image-asset.jpeg</image:loc>
      <image:title>fundraising portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1596735250901-EQS4EXWV688N3ZWYL1GB/J.Wood+pic.jpg</image:loc>
      <image:title>fundraising portfolio</image:title>
      <image:caption>Jennifer Wood presenting as keynote speaker at UVA’s Day of Learning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/588699d0e3df28c4ba6eb18b/1597327959294-49ZR5KI8Z62DQTL1J60X/image-asset.jpeg</image:loc>
      <image:title>fundraising portfolio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-6-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-7-authoring-tools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-13</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/week-8-signature-assignment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-17</lastmod>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/partners-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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    <image:image>
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      <image:title>Partners</image:title>
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  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/what-we-do-bedford</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>What We Do</image:title>
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  <url>
    <loc>https://creativeinstructionaldesign.com/contact-bedford</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/read-me-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
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      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/projects-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg</image:loc>
      <image:title>Projects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg</image:loc>
      <image:title>Projects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/take-action-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg</image:loc>
      <image:title>Take Action</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/purchase</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
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      <image:title>Purchase</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://creativeinstructionaldesign.com/purchase/3-month-academic-success-coaching-package</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
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      <image:title>Purchase - Academic Success Coaching Package</image:title>
    </image:image>
  </url>
</urlset>

